This class is structured using both guided and unguided meditation in a group setting. Teaching points will include posture, breath, mantras, mudras, and offer many different options for increasing your meditation practice at home. This class is open to beginner and established meditators. The benefits of daily meditation practice can reduce stress, anxiety, insomnia, as well as increase clarity, concentration, and creativity. Both new and experienced meditators benefit from group meditations, which generally amplify the power of each person’s meditative efforts. Suggested donation: $10 *All amounts accepted This open meditation is donation based. All proceeds go to a different charity each month.